Women of all ages, fitness and nutrition education levels and abilities
Nutrition and workout accountability and daily access to Emily for coaching support. You’ll get:
- a daily training schedule with the exact workouts to do and when,
- weekly meal ideas centered around real, whole foods that are easily adaptable based on your needs, preferences and goals
- short, weekly live nutrition trainings whose replays you can refer back to anytime
- access to a private community of like-minded women working through the same nutrition, mindset and fitness things as you, and
- the tools you need to create sustainable change across all domains (nutrition, exercise, stress, mindset) for life
Monday, January 18 – Sunday February 28 , 2021
This program is 100% online, meaning you can do it from anywhere; everywhere. All materials will be delivered via a private Facebook group (e.g. workouts, weekly live nutrition trainings, coaching support). This program does not require you to be in your own kitchen for any/all of the six weeks.
Because every day can be January 1 if you *let it* be 😉 Every choice is a chance. Let that empower YOU.
*If you’re not ready for intense exercise yet, no prob. This is a great opportunity to hone in on your nutrition and create or re-commit to a daily walking habit. If you’re brand new to exercise, happy to help with modifications. The workouts require only dumbbells; a heavy set and a light set are ideal, but we can make it work with one set. A mat, flat elevated surface (e.g. bench or sturdy coffee table) and jump rope are completely optional but nice to have. Bonus cardio workouts can be done outside or on a treadmill if you have access to one. If you’re following another workout program but would like to participate for the nutrition, mindset, coaching, and community benefits, would love to have you!
Cost: $99 for 6 weeks*
*Fees are non-refundable.
What happens next?
Within 24 hours of purchase, you will receive a welcome email from me with instructions to join our Facebook group. If you do not receive this, email me.