A lifestyle resource created by me, a busy woman just like you, to help you design the lifestyle you want, achieve the results you desire and start living your best life.
What is included?
Accountability and Support
- Daily access to me in our private Facebook group to ask questions and for accountability, support, and coaching every step of the way
- Access to a community of like-minded women on the same journey as you who are eager to learn, grow, and get better together
- Live trainings with me in our private Facebook group that cater to your needs
- Monthly workout programming
- Short, but effective strength-based workouts designed to help you create a lean, athletic physique. Dumbbells or a barbell and a step or bench are required; a jump rope and mat are optional.
- Learn how to eat for sustainable fat loss and lifestyle change
- Ongoing nutrition coaching and troubleshooting
- Monthly meal ideas
Who is this club for?
- A busy woman who is ready to lose weight without food and exercise consuming her life
- A busy woman who wants to lose weight, but doesn’t know where to start or lacks the support/accountability to get it done
- A busy woman who has tried all the quick-fix options, is ready to end the physical and emotional yo-yo of dieting and the vicious deprive-binge-deprive cycle, but feels like there is no hope
- A busy woman who wants to feel confident, strong, energized, happy and healthy, but doesn’t
- A busy woman who just can’t seem to get started or starts, but struggles to stay on track
- A busy woman who wants to eat food she loves mindfully and in moderation effortlessly, that nourishes her body & supports her goals
- A busy woman who wants for sustainable nutrition to feel stress and shame-free
- A busy woman who wants short and effective workouts that fit into her busy schedule
- A busy woman who is looking for a budget-friendly way to have daily access to both a certified fat loss coach and personal trainer
- A busy woman who is ready to make a commitment to a final solution and immerse herself in that process fully
Who is this club NOT for?
- Someone who wants a one-size-fits-all meal plan telling her what she can and cannot eat — this is 100% about learning what works for you and doesn’t, and using that knowledge to create a lifestyle that you can sustain
- Someone who wants to count calories and weigh/measure every last morsel of food that goes into meticulously prepped Tupperware – this is about understanding biofeedback, including HORMONES, to learn not just what to eat, but how much and when (aka intuitive eating)
- Someone in search of a fast fix and quick results – the women who achieve the best results are the ones who embrace the journey, not the final destination
- Someone who doesn’t have time to prioritize herself – change takes time, patience and consistent practice, even when it’s tough
- Someone who doesn’t want to be a part of the tribe – this is about committing to something in a bigger way than you’re used (which, IMO, is the best motivation to execute and get sh*t done)
What can you expect?
You will get the education, tools, strategies, and support required to create a lifestyle that you enjoy and can do effortlessly, forever, with results. In other words, after our time together is over, you will lnever need me or any other [nutrition] coach again. Past clients’ results include, but are not limited to:
- Fat loss
- A stronger, more athletic physique
- Freedom from food and exercise obsession
- Reduced cravings, manageable hunger, more energy
- Improved skin, digestion, sleep, and overall health
- A simplified nutrition approach
- Confidence in their ability to do this lifestyle anywhere; everywhere
Club Membership: $34.97/month*
*Monthly fees are non-refundable but you can cancel at any time. There is no contract required; you stay as long as you need.
Six months, paid in full (save 20%): $167.00
What happens next?
Within 24 hours of purchase, you will receive a welcome email from me with instructions to join or Facebook group. If you do not receive this, email me.
Upon cancellation of membership, you will be removed from the Facebook group.