A complete lifestyle solution created by me, to help you feel good, look good and still have a life. A continuity program, this is the only way I work with women one-on-one.
What is included?
- Ongoing daily interaction on the exclusive online (Facebook) community to ask questions, interact with Emily every day, troubleshoot whatever you’re working on, and daily accountability from Emily
- Additional support from a community of like-minded individuals interested in living a healthier lifestyle
- Monthly schedule & workouts to follow with short, but effective workouts that you can do at home (only mat & dumbbells required)
- Nutrition education, ongoing dietary coaching, and monthly recipes
- Other tips/tricks from me to make living a lean lifestyle easier and sustainable
Who is a great candidate for online coaching?
- Someone who wants to be at peace with his/her body
- Someone who thinks that if “I could just lose this last 10 lbs I’d be good!”
- Someone who wants to radiate confidence, happiness and health, but feels “stuck”
- Someone who wants to stop stressing over food and exercise, while continuing to strive to #bebetter
- Someone who is ready to commit to making this a lifestyle
Who is it NOT for?
- Someone looking for a “one-size-fits-all” meal plan or workout program — this is 100% about creating a lifestyle that is uniquely your own
- Someone who’s looking for a new plan — the coaching is geared toward those who are READY to make a lifestyle shift
- Someone who wants instant results. This is a process and is best for those READY to embrace the journey, not the final destination
- Someone who doesn’t have time to make themselves a priority. Lifestyle change takes time, patience, willingness to learn and practice, every day, consistently over time
What can you expect?
Through this program, my goal is to give you the tools you need, and guide you to creating your perfect, for YOU, plan that works for you, within the context of your life, that you can sustain effortlessly and with results, forever. The kind of results past participants have gotten include:
- Reduction in body fat (if that’s what you want)
- Weight loss (if that’s what you want)
- Healthy weight maintenance
- Improved core strength
- Reduced hunger & cravings
- Improved energy
- Better sleep
- Reduction in stress
- Improved skin
- Improved digestion
- Improved endurance
- Increased strength
- Improved self-confidence
What happens next?
Within 24 hours of purchase, you will receive a welcome email from me. If you do not receive this, please email me. On the welcome email, you will receive instructions to join the Facebook group.
Upon cancellation of any membership, you will be removed from the Facebook group.
This club is a month-to-month investment (monthly fees are non-refundable). There is no contract. You stay as long as you need.
For every referral that leads to a sale, and says that you referred them, you get one month of membership free. There is no limit to the number of referrals you can make, so theoretically, you could get your ongoing membership for FREE!