And then, they realize that there’s more to it than just diet & exercise. That how we *think* about the process has huge implications for our success. In terms of our fitness, nutrition, physique and, more broadly, life.
This [introspection] is where all the magic happens. Once we’ve got our mind right, the implementation of these “tools” is easy, no prob at all. The shift from the outcome-oriented mindset (that used to paralyze us from actually taking the action to get to those outcomes) to one of ACTION leads to outcomes that happen almost effortlessly and with much less stress, at that. #TeamNoStress
So proud of this client’s hard work 🙂
Without further adieu…